Walk yourself happy

Our TV spots for Be Active demonstrate how just a little walking can brighten your day.

Research shows that taking part in moderate physical activity most days of the week goes a long way towards preventing chronic disease and unhealthy lifestyles.

On top of the physical benefits, 30 minutes of walking each day has been found to greatly improve mental well-being.

This transformative effect was key to our message - being active can change your world.

Walk yourself happy